Hemp is a great source of protein. It contains a broad spectrum of natural proteins including all the essential amino acids. Hemp protein is made by grinding the oil-free seeds of cannabis sativa. This genus of hemp is free of THC which is an active ingredient in marijuana.
Hemp Health Benefits
The fact that hemp protein is considered to be a complete protein makes it popular. Hemp protein powder contains a unique and potent combination of the proteins albumin and edestin. The proteins in the hemp contain a series of critical and non-essential amino acids which are needed by the human body. As amino acids act as a source of energy for the muscles as well as helping in other physiological processes; it is important that you get enough of them each day.
High Nutrient Content
In addition to it hemp being a complete protein source, hemp protein also contains a lot of healthy nutrients too. Some of the nutrients in hemp protein include vitamin E, Calcium, Thiamin, Copper, Iron, Manganese, Potassium, Sodium, and Riboflavin. These nutrients are essential to the body as they help in boosting the immune system helping in protecting the body against illnesses and disease, improve blood circulation, enhance metabolic function, as well as improving organ health and function. For this reason, hemp protein is essential for muscle growth and repair as well as general health and wellbeing.
Even with the hemp oil being extracted from the seeds prior processing, the seeds still contain a substantial amount of healthy fats. In particular, it is rich in omega 3 and omega 6 fatty acids in the ratio of 3:1, making the protein great for the heart, brain and metabolism and the overall body health.
An Excellent Fibre Source
Hemp is also an excellent source of dietary fibre with a serving of 30g hemp protein delivering 8g of fibre which is one-third of the daily requirement of 30g. This plant protein is also a source of antioxidants, minerals, vitamins, and chlorophyll.
Chronic inflammation is the cause of many diseases and illnesses like heart disease and type 2 diabetes. Hemp Protein contains omega 3 fatty acids which are essential to reduce inflammation thus the need to make sure that you have incorporated this protein into your daily diet.Hemp protein contains omega 3 fatty acids which is important for reducing inflammation thus the need to take the protein in your daily diet.
How to Incorporate Hemp Protein into Your Diet
The most commonly used way of taking hemp proteins is by making protein shakes. In addition to making shakes, you can consume protein hemp like mixing it with a juice drink or any other favorite beverage. The powder can also be blend into a fruit, coconut curry or fruit. Hemp protein can also be used as a flour replacement in baking recipes–you can amazingly make protein bars and high-protein muffins, pancakes and bread with it.